Resources and Recommendations

Can't remember the resources or book recommendations that you received at your appointment? No problem. You should find the full list below, but if you think that the resource is missing then just get in touch and I'd be happy to help. You will find books, workbooks and strategy cards- just click on the links.

OCD (Obsessive Compulsive Disorder)

Unwanted Intrusive Thoughts

Harm OCD

Acceptance and Commitment Therapy for OCD- Workbook

Self-Help Book for OCD- Adults

OCD Workbook for Children

OCD Workbook for Children - 2

Low Mood, Low Self-Esteem and Anger

Overcoming low self-esteem with CBT techniques

Overcoming Anger and Irritability with CBT Techniques

CBT Strategy Handbook

The Compassionate Mind - Workbook

Cards to carry with you- Strategy Reminders

Children - Anxiety Resources

A book on worry management for parents

Autism in Girls- A guide for Parents

Anger- Children 5-9 years

Depression- Children 10+

Additional Recommendations

CBT Strategies for Health Anxiety

Overcoming Perfectionism- Using CBT Strategies

Understanding and Managing Misophonia

Self-help Carry Cards with Strategies to Manage Anxiety

Attachment Patterns & Relationships

Overcoming Childhood Trauma

CBT Techniques to overcome Grief

Some of the links above are affiliate links. This means that, at no additional cost to you, I may earn a commission if you purchase a book through these links. I only recommend books I genuinely believe are worth reading.